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How to Reduce Anxiety

Take deep breaths
Count to 10 slowly
Take a time-out
Eat well-balanced meals
Limit alcohol and caffeine
Get enough sleep
Exercise daily
Talk to someone

Clinic Address:
269 Main St. W. Suite 202
North Bay, ON

Hours of Operation:
By Appointment Only

Email: admin@thenursingagency.ca
Phone: 705-303-8333